How do you manage?

Discussion in 'Orlistat (Xenical)' started by Principessa N, 27 February 2014 Social URL.

  1. Principessa N

    Principessa N Minimins Addict

    Diet:
    Anything
    I've not started taking my pills yet but I'm trying to get organised and get the shopping online so I can check the fat contents of everything.
    its going to be harder than I imagined like what would you use in mash instead of spread? or gravy granules? or cheese?
     
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  3. Mis-behave

    Mis-behave Gold Member

    Start Weight:
    99.8kg
    Current Weight:
    44.1kg
    Goal Weight:
    69.9kg
    Lost(%):
    8st10.8lb(55.82%)
    Diet:
    Primal eating
    In mash just use LF milk. Bisto gravy granules were ok for me.. Cheese is prob out .. But I think if you look at the laughing cow and maybe low fat cheeses you can check the fat content :)
     
  4. Principessa N

    Principessa N Minimins Addict

    Diet:
    Anything
    Lightest philly is ok, but i think i'm just worrying about side affects, will they only happen if I go over the fat content? or do some people get them regardless?
     
  5. Mis-behave

    Mis-behave Gold Member

    Start Weight:
    99.8kg
    Current Weight:
    44.1kg
    Goal Weight:
    69.9kg
    Lost(%):
    8st10.8lb(55.82%)
    Diet:
    Primal eating
    The side effects will only happen if you go over the fat content :)
     
  6. Lexie2005

    Lexie2005 5:2 lover

    Start Weight:
    18st13.5lb
    Current Weight:
    10st5lb
    Goal Weight:
    10st4lb
    Lost(%):
    8st8.5lb(45.39%)
    Badges:
    Maintainer
    Diet:
    5:2
    Mash I used crime fraiche (WW & Nume do one that is ok) bistro best I used & was ok with even though if I remember rightly it's about 8g per 100g. It changes your whole way of eating but there are members on here who prove it was worth it xx
     

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