How do you manage?

Discussion in 'Orlistat (Xenical)' started by Principessa N, 27 February 2014 Social URL.

  1. Principessa N

    Principessa N Minimins Addict

    Diet:
    Anything
    I've not started taking my pills yet but I'm trying to get organised and get the shopping online so I can check the fat contents of everything.
    its going to be harder than I imagined like what would you use in mash instead of spread? or gravy granules? or cheese?
     
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. Mis-behave

    Mis-behave Gold Member

    Start Weight:
    99.8kg
    Current Weight:
    44.1kg
    Goal Weight:
    69.9kg
    Lost(%):
    8st10.8lb(55.82%)
    Diet:
    Primal eating
    In mash just use LF milk. Bisto gravy granules were ok for me.. Cheese is prob out .. But I think if you look at the laughing cow and maybe low fat cheeses you can check the fat content :)
     
  4. Principessa N

    Principessa N Minimins Addict

    Diet:
    Anything
    Lightest philly is ok, but i think i'm just worrying about side affects, will they only happen if I go over the fat content? or do some people get them regardless?
     
  5. Mis-behave

    Mis-behave Gold Member

    Start Weight:
    99.8kg
    Current Weight:
    44.1kg
    Goal Weight:
    69.9kg
    Lost(%):
    8st10.8lb(55.82%)
    Diet:
    Primal eating
    The side effects will only happen if you go over the fat content :)
     
  6. Lexie2005

    Lexie2005 5:2 lover

    Start Weight:
    18st13.5lb
    Current Weight:
    10st5lb
    Goal Weight:
    10st4lb
    Lost(%):
    8st8.5lb(45.39%)
    Badges:
    Maintainer
    Diet:
    5:2
    Mash I used crime fraiche (WW & Nume do one that is ok) bistro best I used & was ok with even though if I remember rightly it's about 8g per 100g. It changes your whole way of eating but there are members on here who prove it was worth it xx
     

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.