lottie_2015
Full Member
So when i get to the end of this challenge i want to start moving up the plans, how do you do it? i want to do the Johnsons up day down day diet to maintain & maybe lose a little more, i dont want to gain the 5 or 6lb or water weight back when i get to 9st, i want to stay at 9! how shall i do it, shall i keep to TS for the down days then go up the plans on my up days? x