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How do you space your drinking out?

#1
Hi all,

Im really really struggling with the drinking side of ss :(:(:(

Iv tried having four pints in the morning, 2-3 in the afternoon and 2 in the evening, Im almost gagging on the water now :(

Iv tried it warm, tried it cold, Iv had it neat and had it flavoured.

Don't know what else to do girls.

Any advice?

Thanks

bm2lm xx
 
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#2
Hi,I struggle too but the thing that has helped is if I put the flavouring into sparkling water. I couldnt drink sparkling on its own but the berry flavouring really helped. Dont know if you've tried but it might help,

Nikki
 
#3
I found the water quite hard at first. :( Before CD I used to drink about two litres of water a day anyway (that's generally all I drink) but trying to push it up to three was surprisingly difficult. :eek: :( However I'm now on day 31 and four litres a day is now quite managable most of the time. :) :) I think what I'm trying to say is: you get used to it and it gets easier!! :D ;)
 

blitz

Silver Member
#4
Try building up slowly as you get used to drinking add a bit more it may help. I tend to also drink most of mine by 8pm cause dont seem to drink much after that
 
#6
You do start to crave after a while, I still have loads now, I used to fill 1 x 2ltr bottle, and have before 1.30pm, fill it again and have that after, anything after was a bonus. If you do that and have a glass always to hand then its so much easier x
 
#7
I do 1 pint before I go to work. Then have a 75cl bottle which I refill twice in the morning, then at least twice in the afternoon, or more likely 3 times, and again when I get home. So that's 5litres. Then in the evening I'll just drink pints of orange flavoured still or berry sparkling.

P. :cool:
 


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