How do you split your calories through the day?

[cloudedskies]

Was just wondering how you split your calories though the day? Do you aim for a certain amount for certain meals etc?

Thanks

Lise

 

[mrs-s]

I just eat whatever, I don't like having loads for breakfast though, I try have 500 or less for lunch and abit more for dinner, whatever's left I use for snacks x

 

[cloudedskies]

Hi

I think I might need 600ish for evening meal, but the last 2 days since I've started doing this, I've been too busy to have a proper breakfast which meant plenty of cals for lunch and snacks! I've had breakfast today (Toast!) so will see how it pans out

 

[Mrs CC]

I generally allow 400-500 per meal

 

[Lexie2005]

I do around 300-400 for breakfast, 400 for lunch, 500 for dinner & any left over for snacks....

 

[Neelyo'hara]

I tried to save cals for the evening by not using too many for lunch and breakfast, but then I realised Im too tired in the evenings now so I'd either use my cals for junk or not bother. I'm trying to use more in the day on meals but I guess it just depends how hungry I am. I do like a sweet treat in the evening though.

 

[issy2003]

I do 350 for breakfast, 300 lunch and 400 for dinner and I'll normally have a snack of about 100 calories in the middle of the day too.

I also try to eat my last meal between 4pm and 5pm to allow time for my body to burn off the calories before bed.

 

[Carrieblue]

I have between 300 and 400 each meal

 

[faery_lights]

I have between 300 for breakfast, 400 for lunch and then the same for dinner, with a snack during the day that's about 100 cals

 

[emmie251980]

I do 230 cals breakfast, one snack 230 cals, lunch 360 cals, one snack 120 cals and dinner/tea 360 cals

 

[Blueway]

I usually have something like 250 breakfast, 350 lunch and 450 dinner.

 

[M&M]

I usually have 400 for each meal and then a few snacks

 

[dietqueen82]

I usually have under 300 for breakfast under 450 for lunch and 750 for dinner/snacks

 

[Morgenmuffel]

I have about 300 for breakfast, 450 for lunch and 5-600 for dinner and then a few low cal snacks along the way. I also have an eating curfew, nothing after 7pm.