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how do you work your daily points

S: 92kg C: 61kg G: 55kg BMI: 24.4 Loss: 31kg(33.68%)
#2
in Italy we have a say, "have breakfast like a king, lunch like a prince and dinner like a pauper" and that's what I like to follow when I can. I have a big breakfast, 10 points, then I have 8 points for lunch and the remainder at dinner :). I know it's not exactly a "pauper" dinner having 11 pp, but it works for me, as I only have 30 mins lunch so there's a limit on what I can eat then ;)
 
S: 92kg C: 61kg G: 55kg BMI: 24.4 Loss: 31kg(33.68%)
#4
np. I normally don't have inbetweeners because I don't have time for it. I'm a seller so I work with customers and have back-to-back appointments normally, so I can't get anything. But during the week end, or during my day off, I have fruit in between ;) 0 points ;)
 
S: 12st13lb C: 12st5lb G: 10st10lb BMI: 30.6 Loss: 0st8lb(4.42%)
#5
I have a good breakfast, bacon, mushroom and tomatoes. keeps me going till lunch, then wait for dinne do not eat anything else, x
 
S: 13st12.0lb C: 12st4.5lb G: 9st0lb BMI: 32.6 Loss: 1st7.5lb(11.08%)
#6
I mostly wing it, my points have never been the same from one day to the next.

I do plan all my meals a week in advance though, so I have a rough idea of what I will be eating every day, and always keep a few points back for any changes to my plan or emergency munchies.
 
#7
B. I have weetabix 3 pp

L. pasta lf sauce salad 6 pp

D. Chicken stirfry 5 pp

Milk 5 pp

cheesy puff crisp 3 pp

22 but I have different lunches and dinners so it depends, I have a small breakfast as I know I need a bigger dinner xx
 
#8
I just plan what meals i'll be eating weekly and pick and choose from the list. I dont have a morning snack, but i do have one between lunch and dinner(fruit and/or yoghurt). I personally think its good to have a fruit snack in between meals, then it leaves you with more points for meals.
 
S: 13st10lb C: 11st3lb G: 8st2lb BMI: 30.7 Loss: 2st7lb(18.23%)
#10
I prefer to have a small ish breakfast (porridge on a week day, bacon or sausage on toast at weekend) a middle sized lunch then a bigger evening meal.

Was never one on old plan for snacking and old habbits die hard so I try to have a biscuit with my morning and afternoon brews in work!
 


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