millux
Slim for Summer!
Hi guys! I'm on Exante right now which is a TFR/VLCD diet & I'm having some problems due to ill health (I shouldn't really be on it right now since I'm on a lot of medication, but drastic times mean drastic measures & all that). I think that if my health keeps on deteriorating then I will have to move onto a diet that deals with actual food/live nutrients. I think having proper food in me would really help me both mentally & physically as a back-up. I'd like to continue dieting in a way that deals with ketosis though, I've found it effective for me, so Atkins kind of stuck out.
Has anyone here gone from being on a VLCD to Atkins & had success? I really want to keep losing as much as possible (I haven't lost many lb's but I've gone down plenty in clothes sizes!) & I'm worried about not being able to lose weight well if I start eating again. I'd really appreciate any advice at all! Thanks! C:
Has anyone here gone from being on a VLCD to Atkins & had success? I really want to keep losing as much as possible (I haven't lost many lb's but I've gone down plenty in clothes sizes!) & I'm worried about not being able to lose weight well if I start eating again. I'd really appreciate any advice at all! Thanks! C: