sorry for all my questions. I'm thinking of giving it a go. the things that concerns me is how to maintain afterwards.
I have a friend who did LL and lost 3 st. A year on and she has gained half of it back. Also a family member lectured me when I told them about it. She said if I am going to lose weight eating 600 cals a day then I'm only ever going to maintain if I eat 800 a day. Is that right?
Sorry - just so confused now. Want to lose the weight, but want to keep it off! Has anyone managed this?
I have a friend who did LL and lost 3 st. A year on and she has gained half of it back. Also a family member lectured me when I told them about it. She said if I am going to lose weight eating 600 cals a day then I'm only ever going to maintain if I eat 800 a day. Is that right?
Sorry - just so confused now. Want to lose the weight, but want to keep it off! Has anyone managed this?