• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

How does it work please

Hiya -I have been going to RC for some months now - you dont have a points system like other diets, just have to stick to food with less than 5% fat and about 1400 calories per day. Its good as it has more emphasis on exercise than some other classes i have been to, but the information is a bit limited as the class is mostly to get you moving rather than talking! Good luck! x
S: 17st1lb C: 11st9lb G: 11st1lb BMI: 27.1 Loss: 5st6lb(31.8%)
I went to my first class tonight and really enjoyed it although I don`t think my body will be happy tomorrow lol

I can`t really add more than what Mrs-Pineapple has said as it`s all new to me, Sorry x


Silver Member
S: 13st11lb C: 13st9lb G: 12st0.0lb BMI: 29.9 Loss: 0st2lb(1.04%)
Hi everyone Im new. Would you say RC was easy to do and can you eat plenty?
Hi I restarted RC monday and am loving it. I done RC over 10 years ago and it has changed alot since then, I have a wonderful instructor who takes the time to talk and is available by email and fone for help.

The exercise side is good and you work to your ability, I have a shoulder injury and during the exercise she came over to me and suggested alternatives for me to do. Now I am not one for exercise but yesterday I had no kids so I did 30 mins of Steps DVD something I haven't done ever before. The food just need to keep to calories, its that simple.

Similar threads