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How does my diet look so far?

S: 13st2.5lb C: 12st6lb G: 9st4lb BMI: 29.9 Loss: 0st10.5lb(5.69%)
#1
Would any one be kind enough to look at my food diary for this week so far?

I've given up on 'diets' and am trying to follow some suggestions given to me by my personal trainer but I don't know if I'm on the right track!

I'm vegetarian, and I'm trying to get a healthy balance of carbs, protein and veg/fruit throughout the day.

Any comments or suggestions greatly appreciated :)

Monday:
Shredded Wheat bitesize with organic yogurt and handful of nuts (walnuts, brazils, almonds, hazelnuts)
Quorn cottage pie & salad
Small jacket potato with cottage cheese, lots of purple broccolli.

Tuesday:

Shredded Wheat bitesize + organic yogurt + nuts
Pot of mixed berries
Jacket potato + cottage cheese + salad
Apple
Organic wholmeal pitta dipped in hummus
Homemade Quorn chilli with brown rice & large portion of raw Spinach

Wednesday:

Organic peanut butter spread on toasted wholemeal pitta
Pot of raspberries
Jacket potato w/ cottage cheese & Spinach salad
Mullerlight yogurt
packet of ryvita minis
handful nuts
Qourn goujons + sweet potato + lots of broccoli

Today (so far):

organic peanut butter spread on organic wholemeal pitta
pot of raspberries & blueberries
Wholemeal pasta & quorn mince in tomato sauce
 
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S: 12st2lb C: 10st12lb G: 9st10lb BMI: 22.4 Loss: 1st4lb(10.59%)
#2
Looks very good to me, how does it feel to you? Are you satisfied with the amount you are eating, not hungry still? If so, i would see how it goes .. but it does look fine..

I look for 'filling low cal' foods, as i am always on the go & often miss meals .. to stop me feeling hungry, as i am tempted then to eat the wrong foods.

Hope it works for you:)
 


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