• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

How does the diet work?

They were meant to but u said I watched it online cause I was desperate to start diet that day. Video won't work on my phone but I researched it a bit there. Is it ok to exercise on this diet? Will it help ur body burn more fat cells?


Like a Renegade Master
They recommend no exercise in the first week or so as you will be too tired then they recommend toning exercise, walking, swimming that kind of thing nothing too strenuous. Some people find they can still go to zumba classes etc etc personally i try and swim for three hours a week. You really should try and find a computer and watch the video if you can

Similar threads