How easy is it to get out of ketosis ?

[River]

Feel like a complete idiot ! I was cooking the OH dinner and burnt my thumb on bean sauce so reflex reaction and stuck it in my mouth just as it dawned on me, i ran to the sink to wash my mouth out .

I didnt swallow anything, am i being a paranoid nut and worrying over nothing :sigh: ?

 

[lass321]

Lol - I think we are all a bit paranoid on low carb diets. No - you will not have put yourself out of ketosis so don't worry. That is not an invitation to keep dipping your fingers in the sauce lol!!!

 

[River]

Lol paranoid for some, im more insane! Haha if i had myself being recorded for that i would of posted it for a load of laughs, i was like a loon! Such a blonde moment.

Gosh i shall not be cooking anything in sauce for him again!! lol.

 

[lucy4loop]

Or at least wear oven gloves! x

 

[River]

Yes Lucy or better still get him to make it himself hehe

 

[slendablenda]

You won't be out of ketosis, should have rushed to the sink to run your thumb under cold water. Hope you are okay.

 

[River]

Thanks slendablenda, yeh ill be fine thumbs rather raw at the moment so put some cream on it. Hehe i was more concerned about the consuming of sauce than burning myself .

 

[st.angelo]

Hope your thumb is ok. I didn't know that ketosis could be so easily gotten out of! I must admit I don't know much about it, only that I have dry lips!!!