How exactly do I come off Total Solution?

[lala85]

Ok so I am getting close to my goal weight and I am confused as to how I introduce food etc. Do I have to go through the working solution, simple solution then the stabilizer section? Surely that would take weeks and cost me at least another months worth? Im wondering if its just a con to get us to buy more of the products. Obviously I realize that I can go straight into normal eating and have to introduce foods gradually but it seems like a really long time. When I was on Lipotrim I only did it for a week.

 

[Jackman]

Best thing to do on a ketosis diet is to have small ish meals involving just lean meat and green veg and make sure u take multi vitamins.. Then slowly introduce carbs back in so u gradually come out of ketosis.. Brown bread sandwich after a few days or something

 

[Starlight]

If you check out the Exante website it has refeed details

 

[lala85]

Thanks for that Jackman, sounds like the best way to do it.