Ketosis - how do I know

[Blubell._.0422]

Loz, thank you for the info. I'd not heard of the whoosh effect either but now know that all may be well. Perhaps I should eat a cheat meal as one web-site suggests.... oooooh what will I have??? Can you say a huge bar of galaxy is a meal do you think???

LOL NO!!!!! Don't even try!!
I do think it's a god idea to have a meal occasionally though,but I would say something protein based and salad or other veg with a small amount of carbs (or no carbs if you're very carb sensitive like me-then the veg is enough)

 

[Centime]

Hi all, I am new to exante Diet and to help make sure I am in ketosis (and because I am slightly obsessive lol) I got the ketostix that you wee on - if you are in ketosis they go pink / red. They only cost £5.99 on amazon, although please don't make the mistake I did and assume the darker the colour, the more ketosis! As I did panic with my first one lol. I have heard they aren't 100 percent reliable but they help me keep motivated for now anyway!

 

[Ketoveggie]

Hi all, I am new to exante Diet and to help make sure I am in ketosis (and because I am slightly obsessive lol) I got the ketostix that you wee on - if you are in ketosis they go pink / red. They only cost £5.99 on amazon, although please don't make the mistake I did and assume the darker the colour, the more ketosis! As I did panic with my first one lol. I have heard they aren't 100 percent reliable but they help me keep motivated for now anyway!

Hi Centime,
I thought about getting some ketostix off ebay as I also get obsessive about this sort of thing. lol! But yeah, after reading up on them I decided not to bother due to them possibly being unreliable. Got enough problems with my bathroom scales in that department. But if they are doing the trick to keep you motivated then that's job done!

Best of luck reaching your goal.

Sian x