i just wanted to know whats the weight loss on slim fast. Because i tried LT but it didnt work for me. i go to the gym 5 times a week and whilst on slim fast how long could i lose lets say 5-6 stones.is it possible in 4 months
don't think thats possible hun, i wish it were, i have about the same to lose!! set yourself mini targets say 4-8lbs per month, that way if you lose more it's a bonus, don't get disheartend, keep going. those pounds add up!!
You would need to lose about 4lb a week maybe more to shift the weight in such a short time, if you are dead set on losing it so quick you may want to think about trying a TFR because with only a few stone to go I can't imagine Slim Fast getting the weight off you that quick. I've got to agree with FF though slow and steady does win the race, experts say that if you lose weight at a steady pace of about 2lb a week you are more likely to keep it off in the long run. The cambridge diet Lighter Life, Lipotrim and other TFR's are not to be taken lightly, they are not easy diets.