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how fast!!

I agree I don't think it is possible to lose that in four months. It will come off and slowly but surely wins every time.

Good luck

You would need to lose about 4lb a week maybe more to shift the weight in such a short time, if you are dead set on losing it so quick you may want to think about trying a TFR because with only a few stone to go I can't imagine Slim Fast getting the weight off you that quick. I've got to agree with FF though slow and steady does win the race, experts say that if you lose weight at a steady pace of about 2lb a week you are more likely to keep it off in the long run. The cambridge diet Lighter Life, Lipotrim and other TFR's are not to be taken lightly, they are not easy diets.

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