I'm just beginning, but what I will be cutting out from before is sweets, higher calorie crisps, alcohol and white bread/pasta.
This is day 2, yesterday I had a 2 egg omlette with mushroom for breakfast, home made lentil soup for lunch and a large salad tray with tuna pasta mayonaise (ultra low fat mayo) beetroot and pickled onions.
Inbetween I drank around 3 litres of diluting juice, 2 cups of tea and 3 oxo drinks. I've a few 500ml bottles I just fill again when empty, count the refills.
Snacks have been 2 apples, 2 plums and 2 satsumas. I also had a packet of french fries and a choc chip cookie.
I know it's a lot, but with the calories I'm not having, I'm confident i will lose weight