• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

How long between shakes?!!


Ive been on cambridge for one week now and due to be weighed tomorrow just checked my weight now and i have only lost 2lb i thought i would have a big loss in 1st week:cry::cry::cry:

I wanted some advice on whether i am leaving too long between my shakes!
I have one at 8 o clock then one at 3 then one at 7 o clock!
Am i doing summat wrong? I am drinking about 4 litres a day as well!!

I am determined to do this but i am a little disheartened!!

Any advice would be appreciated

Lou xx
Get Rid of this ad and join in on the conversation for free today! Tap here!
Hi Lou, have you weighed at the same time, whilst on SS I could fluctuate 6lbs between am and pm, I always got weighed at 8am, after a wee in my nightie, if weighed at night I would always be between 3 and 6lbs heavier.

I used to have my shakes at 10am 2.30pm and then about half 7.

It didnt make any difference to weight loss if I deviated from these times.

Hope this helps x


Cambridge Diet Counsellor
It shouldnt make any difference when you have your shakes. I have mine at 1:30ish, 5 ish and then about 8pm.
I know Icemoose always had all his in the evening.
Make sure you weigh at the same time and with the same weight clothes.


Longing 2 b a yummy mummy
I have my tetra throughout the day mixed with coffee, my bar about 6pm and soup at 9pm... don't think it makes a difference. You are drinking enough water, but don't forget a pint of water weighs a pound and a quarter!!

Good luck for your 1st weigh in...

hi ya

Ihave my first half a tetra topped up with hot water at about 11
second half same way at about 12

Shake at about 2

Soup at about 6

then another tetra or shake about 9.30

Am sure your weighloss will reflect the hard work u put in in the morning i weigh about 5lbs less than in the evening, shame my weigh in is tomorrow evening doh!!!!

Similar threads