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How long between shakes?!!

#1
Hi

Ive been on cambridge for one week now and due to be weighed tomorrow just checked my weight now and i have only lost 2lb i thought i would have a big loss in 1st week:cry::cry::cry:

I wanted some advice on whether i am leaving too long between my shakes!
I have one at 8 o clock then one at 3 then one at 7 o clock!
Am i doing summat wrong? I am drinking about 4 litres a day as well!!

I am determined to do this but i am a little disheartened!!

Any advice would be appreciated

Thanks
Lou xx
 
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#2
Hi Lou, have you weighed at the same time, whilst on SS I could fluctuate 6lbs between am and pm, I always got weighed at 8am, after a wee in my nightie, if weighed at night I would always be between 3 and 6lbs heavier.

I used to have my shakes at 10am 2.30pm and then about half 7.

It didnt make any difference to weight loss if I deviated from these times.

Hope this helps x
 

Hedgemag

Cambridge Diet Counsellor
#3
It shouldnt make any difference when you have your shakes. I have mine at 1:30ish, 5 ish and then about 8pm.
I know Icemoose always had all his in the evening.
Make sure you weigh at the same time and with the same weight clothes.
 

poohbearmufc

Longing 2 b a yummy mummy
#4
I have my tetra throughout the day mixed with coffee, my bar about 6pm and soup at 9pm... don't think it makes a difference. You are drinking enough water, but don't forget a pint of water weighs a pound and a quarter!!

Good luck for your 1st weigh in...

Love
 
#5
hi ya

Ihave my first half a tetra topped up with hot water at about 11
second half same way at about 12

Shake at about 2

Soup at about 6

then another tetra or shake about 9.30

Am sure your weighloss will reflect the hard work u put in in the morning i weigh about 5lbs less than in the evening, shame my weigh in is tomorrow evening doh!!!!
 


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