mellifluous
Full Member
Hi everyone,
I have been 100% every day this week and tomorrow is my first weigh in. I've struggled a little and not sure if I can do a second week! I was wondering - do you have to do a minimum number of weeks on TFR before you can follow the next steps of the program? I was thinking I would still lose weight on maintenance?
Any advice appreciated.
I have been 100% every day this week and tomorrow is my first weigh in. I've struggled a little and not sure if I can do a second week! I was wondering - do you have to do a minimum number of weeks on TFR before you can follow the next steps of the program? I was thinking I would still lose weight on maintenance?
Any advice appreciated.