......for your body to adjust to a new diet ??
3 weeks ago I decided to cut all the bad foods out of my diet and eat 3 set meals a day and have fruit as a snack option.
Fizzy drinks are out of the window and have seriously cut back on the weekend alcohol.
In those 3 weeks although I feel better I am not seeing any losses on the scales and it seems tedious.
Just wondering is there a time period that your body needs to adjust to the new calorie intake before it begins to burn the fat stores?
3 weeks ago I decided to cut all the bad foods out of my diet and eat 3 set meals a day and have fruit as a snack option.
Fizzy drinks are out of the window and have seriously cut back on the weekend alcohol.
In those 3 weeks although I feel better I am not seeing any losses on the scales and it seems tedious.
Just wondering is there a time period that your body needs to adjust to the new calorie intake before it begins to burn the fat stores?