How long on 790

[minilady]

Hi I start 790 tomorrow as BMI now in the 25's. Is it ok to stay on this plan til I reach my goal?

Thanks
Tracey
x

 

[poohbearmufc]

Tracey, reading the yellow book I think it is 2 weeks on each stage.. if you do maintenance correctly you should still lose weight and not put on your big glycogen stores... I think this is right but a CDC will probably be along to let you know...Wish I was on 790!!!Love

 

[Coley]

You should have been on 790 for the last stone or so.....

you need to see about stepping up. Maybe 4 days on 790 then on to 1000. You can stay there though!!

xx

 

[minilady]

Hi Coley

Really My CDC isn't very up to date, and to be honest everything I ask her, I then ask on here. Lol she told me it would be fine to stay on 790 Thank goodness for minimins!

I will do as you suggest.

Thanks Coley

Tracey
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