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How long on 790

poohbearmufc

Longing 2 b a yummy mummy
S: 16st10lb C: 16st10lb G: 11st0lb BMI: 40.2 Loss: 0st0lb(0%)
#2
Tracey, reading the yellow book I think it is 2 weeks on each stage.. if you do maintenance correctly you should still lose weight and not put on your big glycogen stores... I think this is right but a CDC will probably be along to let you know...Wish I was on 790!!!Love
 

Coley

Re-starter
S: 13st9lb C: 11st5lb G: 10st0lb BMI: 26.5 Loss: 2st4lb(16.75%)
#3
You should have been on 790 for the last stone or so.....

you need to see about stepping up. Maybe 4 days on 790 then on to 1000. You can stay there though!!

xx
 
#4
Hi Coley

Really:confused: My CDC isn't very up to date, and to be honest everything I ask her, I then ask on here. Lol she told me it would be fine to stay on 790:( Thank goodness for minimins!

I will do as you suggest.

Thanks Coley

Tracey
x
 


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