How long on induction phase?

shrinkingannie

Gold Member
I was just wondering how long people spend on induction generally, I want to lose about 3 1/2 stone and was wondering how long this will take roughly if I stay on indution or if I move onto OWL.
 
well done on your loss id love to be a stone and a half lighter!!
 
I think most of us are still on induction levels tbh, it'll be the quickest way of losing it if you have more than a little to lose. I've been on the induction level for approx 3months n have lost 1 stone 8lbs ish. It's certainly slower than CD/LL but great to eat :D
 
Eventhough Im on OWL I stay under 40 carbs a day but will admit most days I eat 20 carbs maybe 25 carbs.
 
I stayed on for 6 months Annie, but I had a lot to lose.
 
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