How long on induction phase?

Discussion in 'Atkins Diet' started by shrinkingannie, 8 September 2009 Social URL.

  1. shrinkingannie

    shrinkingannie Gold Member

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    I was just wondering how long people spend on induction generally, I want to lose about 3 1/2 stone and was wondering how long this will take roughly if I stay on indution or if I move onto OWL.
     
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  3. shrinkingannie

    shrinkingannie Gold Member

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    well done on your loss id love to be a stone and a half lighter!!
     
  4. British_Claire_84

    British_Claire_84 Gold Member

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    I think most of us are still on induction levels tbh, it'll be the quickest way of losing it if you have more than a little to lose. I've been on the induction level for approx 3months n have lost 1 stone 8lbs ish. It's certainly slower than CD/LL but great to eat :D
     
  5. morenachica

    morenachica Silver Member

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    Eventhough Im on OWL I stay under 40 carbs a day but will admit most days I eat 20 carbs maybe 25 carbs.
     
  6. Jim

    Jim Big Boy

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    I stayed on for 6 months Annie, but I had a lot to lose.
     
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