Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

How long on induction phase?

Discussion in 'Atkins Diet' started by shrinkingannie, 8 September 2009 Social URL.

  1. shrinkingannie

    shrinkingannie Gold Member

    Posts:
    2,018
    Likes Received:
    22
    Start Weight:
    14st5lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st12lb
    Lost(%):
    4st1lb(28.36%)
    Diet:
    healthy eating
    I was just wondering how long people spend on induction generally, I want to lose about 3 1/2 stone and was wondering how long this will take roughly if I stay on indution or if I move onto OWL.
     
  2. Avatar

    MiniMins.com Matched Content

  3. shrinkingannie

    shrinkingannie Gold Member

    Posts:
    2,018
    Likes Received:
    22
    Start Weight:
    14st5lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st12lb
    Lost(%):
    4st1lb(28.36%)
    Diet:
    healthy eating
    well done on your loss id love to be a stone and a half lighter!!
     
  4. British_Claire_84

    British_Claire_84 Gold Member

    Posts:
    4,233
    Likes Received:
    37
    Start Weight:
    17st4lb
    Goal Weight:
    11st10lb
    Diet:
    Low Carb
    I think most of us are still on induction levels tbh, it'll be the quickest way of losing it if you have more than a little to lose. I've been on the induction level for approx 3months n have lost 1 stone 8lbs ish. It's certainly slower than CD/LL but great to eat :D
     
  5. morenachica

    morenachica Silver Member

    Posts:
    829
    Likes Received:
    9
    Start Weight:
    12st2lb
    Current Weight:
    8st10lb
    Goal Weight:
    9st2lb
    Lost(%):
    3st6lb(28.24%)
    Eventhough Im on OWL I stay under 40 carbs a day but will admit most days I eat 20 carbs maybe 25 carbs.
     
  6. Jim

    Jim Big Boy

    Posts:
    27,825
    Likes Received:
    249
    Start Weight:
    25st0lb
    Current Weight:
    13st1lb
    Goal Weight:
    13st1lb
    Lost(%):
    11st13lb(47.71%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    I stayed on for 6 months Annie, but I had a lot to lose.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...