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How long on induction phase?

S: 14st5lb C: 10st4lb G: 9st12lb BMI: 24.7 Loss: 4st1lb(28.36%)
#1
S: 14st5lb C: 10st4lb G: 9st12lb BMI: 24.7 Loss: 4st1lb(28.36%)
#2
well done on your loss id love to be a stone and a half lighter!!
 
S: 17st4lb G: 11st10lb
#3
I think most of us are still on induction levels tbh, it'll be the quickest way of losing it if you have more than a little to lose. I've been on the induction level for approx 3months n have lost 1 stone 8lbs ish. It's certainly slower than CD/LL but great to eat :D
 
S: 12st2lb C: 8st10lb G: 9st2lb BMI: 20.9 Loss: 3st6lb(28.24%)
#4
Eventhough Im on OWL I stay under 40 carbs a day but will admit most days I eat 20 carbs maybe 25 carbs.
 
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#5
I stayed on for 6 months Annie, but I had a lot to lose.
 


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