I really don't know the answer sorry hun, i suppose everyone is different so a time cant be given, i went into ketosis really quickly i thought, so maybe able to go in & out the same, would be interesting to know though, just incase a mini blip happens
Well all i know is for me, i started ss on tuesday by thursday i was in ketosis. So pretty quick as on monday I stuffed my face with all the goodies i could.