How Long to get back inot Ketosis?

Stargirl

Full Member
If the odd slip up happens, e.g slice of toast, or packet of crips (me on sunday:mad:)


how long does it take to get back in ketosis?
 
I really don't know the answer sorry hun, i suppose everyone is different so a time cant be given, i went into ketosis really quickly i thought, so maybe able to go in & out the same, would be interesting to know though, just incase a mini blip happens ;)
 
Well all i know is for me, i started ss on tuesday by thursday i was in ketosis. So pretty quick as on monday I stuffed my face with all the goodies i could.
 
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