How long to lose 5 stone

[DavidCatterall]

I need to lose 5 stone! I'm. 25 year old male, 5,11

How long roughly shud it take?!

On average how much a week?!

 

[Cookeh]

LT approximation is a stone a month but that depends on many factors such as your base metabolic rate and current level of activity. You lose more in week 1 but then as you have less to lose the rate slows down. You can usually expect to lose around 2.5 - 4lbs a week though, it varies from person to person so you can't really compare losses.