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How long to lose 5 stone

Cookeh

Recovering Cookie Addict
#2
LT approximation is a stone a month but that depends on many factors such as your base metabolic rate and current level of activity. You lose more in week 1 but then as you have less to lose the rate slows down. You can usually expect to lose around 2.5 - 4lbs a week though, it varies from person to person so you can't really compare losses.
 


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