How long will it keep!!!

[212degrees]

Hey all!


I'm planning on making some syn free hummus to take for my lunches at work, how long will it keep in the fridge so I know how much to make?

Thanks in advance!!!

 

[*Emsie*]

I'd say about 3 days

 

[SlimmingKitchen]

3 days xxx

 

[212degrees]

Awesome. Thanks guys! X

 

[Purple Hugs]

Is there a link to the receipe.. sounds just up my street!

 

[212degrees]

There are tons online but the basis for most seem to be:

400 g chickpeas
Half a lemon, juice of
2 minced garlic clove
Half a teaspoon salt
1 teaspoon cumin
2 tablespoons low-fat natural yoghurt
1 to taste water

I'm planning on adding more lemon juice and jalapeños to mine. There are lots of variations but I think it's just experiment until you find you fave

 

[212degrees]

Success! Awesome hummus made and with a third superfree included!

In case anyone wants the recipe I used, here it is:

Basis:
400g tin chickpeas
1 lemon, juice
1 tsp cumin
1-2 tbsp plain natural or greek yogurt
2 cloves garlic, crushed

To flavour:
1 chilli
Jalapeños
Chilli flakes
Salt
Pepper
Fresh corriander

Directions:
Chuck in a blender.
Blend.

 

[Rochelle1]

Our rule of thumb is 2 or 3 days too!

 

[212degrees]

Thanks