How Long ??

[Java1975]

Hi All

I know we are all different but I was wondering anyone who is experienced in slimming world can you tell me how long it will take to lose 6 stone with regular exercise and sticking to the eating plan by the book.


Your feedback would be appreciated

Thanks

Jane

 

[Lulubel]

Hi All

I know we are all different but I was wondering anyone who is experienced in slimming world can you tell me how long it will take to lose 6 stone with regular exercise and sticking to the eating plan by the book.

Your feedback would be appreciated

Thanks

Jane

The last time I did slimming world I lost 6 stone and it took me just under a year, but I stopped going and ended up putting it all back on:-( biggest regret of my life. I joined again 5 weeks ago and so far have lost 1st 8 lbs. Everyone is different though . If you stick to plan you will lose weight x

Sent from my iPad using MiniMins

 

[littlemeercat]

It took me a year to lose exactly 6 stone, and I've stuck to the plan (EE all the way) and also exercised 3 times each week from the start.

 

[bilsat]

I also took almost 1 year to loose 6 stone, depends how much you have to loose, better to work in percentages I lost 33% of my bodyweight to loose 6 stone.

 

[stivesliz]

It took me 9 months to lose 4 stone x

 

[Ally89]

really depends on you and how fast you lose. I did slimming world for 3 years and lost 3 stone in that time. Now i've been back on it just over 4 months on not lost a stone yet. I'm a really slow loser, so it really all depends.

 

[ermintrude]

Took me 39 weeks to lose exactly 6 stone, so almost 10 months. Total depends on your own circumstances though, how much you've got to lose etc.

 

[Paul_Farnham_uk]

Without knowing your starting weight and bmi its almost impossible to guess and as so many people already said if everyone loses weight at a different rate.

But if you based it on the Slimming worlds guideline of 1-2lb per week you would be looking between 42-84 weeks.

Hope this helps

For the record i have lost 40lbs so far in about 9 weeks but my starting weight was 26st 7lb