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How low should I go?

Discussion in 'Calorie Counting' started by Ryster, 2 October 2010 Social URL.

  1. Ryster

    Ryster Member

    Posts:
    48
    Likes Received:
    0
    Start Weight:
    15st10lb
    Current Weight:
    14st10lb
    Goal Weight:
    9st4lb
    Lost(%):
    1st0lb(6.36%)
    Diet:
    Counting Calories
    I've been reading into all this, and according to some calculation I done, actually can't remember the name of it,my BMR is 1668.65

    How low should I go with my calories in order to continue a healthy weight loss?
     
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  3. Ryster

    Ryster Member

    Posts:
    48
    Likes Received:
    0
    Start Weight:
    15st10lb
    Current Weight:
    14st10lb
    Goal Weight:
    9st4lb
    Lost(%):
    1st0lb(6.36%)
    Diet:
    Counting Calories
    Thanks for the reply.
    Sometimes, I do feel though that I even struggle to go over 1200, just simply through lack of apetite :/
    So to speak I don't want to force myself to eat when I;m just not hungry
     
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