laurenphillips2012
Full Member
how many calories should i stick to on a up day please?
how man cals on ud
- Thread starter laurenphillips2012
- Start date
Kayleehollie
Full Member
Go on the JUDDDD website and put in your height weight age and the rate you wanna lose at and it will tell you what to have!
Or a lot of people stick to the 500/2000 ratio x
Or a lot of people stick to the 500/2000 ratio x
laurenphillips2012
Full Member
is it as simple as just doing alternate days or is there anthing else i need toknow?
Kayleehollie
Full Member
You can do proper alternate days but I personally (and I think most people on here) do 3 DownDays to 4 UpDays! My downs are Tu Th & Su but most people do Mo We Fr so the can have the weekend up days!
I started on shakes for my DownDays but I'm now starting for have soups and little meals which are more filling, lots of suggestions on here!
I really hope you enjoy it as much as we all do! And maybe join us in our October challenge thread!
Hope I've helped x
I started on shakes for my DownDays but I'm now starting for have soups and little meals which are more filling, lots of suggestions on here!
I really hope you enjoy it as much as we all do! And maybe join us in our October challenge thread!
Hope I've helped x
