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How many a day?


Silver Member
You can have as many as you want, there is no limit, although upping the water if you are having tetras is a gd idea as they have less water than powder shakes.
S: 15st7lb C: 14st11lb G: 11st7lb Loss: 0st10lb(4.61%)
I survive off tetras too :) and have just discovered that choc velvet tetras in black coffee are incredible!! x
Have one cold, one warm and one with a little more water. Variation is the way to go. As long as you increase your water intake when you have them you can have 3 or 4 a day dependent on how tall or what gender you are

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