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How many bars a day?

#2
Hi
I absolutely love the bars and would eat all the time if possible!! However, my CDC advises to only have them once a day, I think it's to do with the carbohydrate content.
LittleDoris x
 
#4
I've been told only one bar a day by my CDC - she wouldn't let me have any in my first two weeks - they do have more carbs in them...they are sooo nice tho :-(
 
#6
Only supposed to be one bar a day, but crunch bars have same carbs in as shakes/soups, so if it wasn't two chewy that you were eating, then you would stay in ketosis.
 
#7
Can't wait to try the bars :)
 


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