how many bars are allowed?

[slimJO40]

i tried the cranberry crunch bars today they are to die for,i would love to have one a day whilst on ss, but i seem to remember reading you should limit the bars to only 3 a week or was i imagining it? would one a day be too many?

 

[Fuffa]

You are only allowed one a day due to the amount of cals that are in the bars. HTH

 

[wigglychick]

Cranberry is my favourite bar too - I have a bar every day, it's good to chew something and especially something that tastes so good

 

[Dobbie]

1 per day ... they are soo yummy aren't they!

I save my bar for the evenings and nibble at it all night watching the crud on TV!

 

[slimJO40]

thanks for the replys i will definatly add them to my order next week

 

[RuthG]

I can't wait to get the bars!

 

[happyland]

When can you start having the bars and do they slow your weight loss down a bit?

 

[slimJO40]

i think your allowed the bars on your second week, i was wondering if they slowed your weight loss down too

 

[Melaniep]

I'm sure it's after 2 weeks, so from week 3. I don't think there's really a weightloss difference, they're only slightly higher in calories and the reason you can only have 1 is due to the carb content is higher and may take you out of ketosis, I suppose it all depends on the person, maybe try them and if you don't lose as much limit them to say every other day.

 

[cherylxx]

i started having the bars last week and they are great.
for one reason i now go to the toilet every other day without the need to use laxatives (constipation was a real issue for me until i started on the bars and flavoured water).
i have lost 5lbs this week which is the same or even slightly more than some weeks before bars.
cherylxx