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how many bars are allowed?

S: 11st13lb C: 11st13lb G: 8st7lb BMI: 30.5 Loss: 0st0lb(0%)
You are only allowed one a day due to the amount of cals that are in the bars. HTH
Cranberry is my favourite bar too - I have a bar every day, it's good to chew something and especially something that tastes so good :D


I will get to goal .....
1 per day ;) ... they are soo yummy aren't they!

I save my bar for the evenings and nibble at it all night watching the crud on TV! :D


Gold Member
S: 19st4lb C: 13st0lb G: 10st7.5lb BMI: 30.7 Loss: 6st4lb(32.59%)
I can't wait to get the bars!
I'm sure it's after 2 weeks, so from week 3. I don't think there's really a weightloss difference, they're only slightly higher in calories and the reason you can only have 1 is due to the carb content is higher and may take you out of ketosis, I suppose it all depends on the person, maybe try them and if you don't lose as much limit them to say every other day.


Silver Member
i started having the bars last week and they are great.
for one reason i now go to the toilet every other day without the need to use laxatives (constipation was a real issue for me until i started on the bars and flavoured water).
i have lost 5lbs this week which is the same or even slightly more than some weeks before bars.

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