How many calories should I be eating??

Discussion in 'Calorie Counting' started by bubblensqueak, 22 September 2011 Social URL.

  1. bubblensqueak

    bubblensqueak Loves Slimming world!!

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    As the title says really how many calories should i be eating a day if i am hoping to lose weight??
     
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  3. tranquility

    tranquility Gold Member

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    I'd put you somewhere around the 1500-1600 cals a day mark.

    Most people on here use My Fitness Pal to work their daily allowances out. You will find you get differing allowances from the various sites.
     
  4. thatlittlebit

    thatlittlebit Full Member

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  5. surfinbernard

    surfinbernard Full Member

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    I'd go onto My Fitness Pal, there's a website and a phone app, all free and it works out your calories and has a huge database and food diary to help you log food. It's indispensable for a lot of us here on cc! Good luck....
     
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