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How many calories should I be eating??

S: 362lb C: 292.8lb G: 170lb BMI: 47.3 Loss: 69.2lb(19.12%)
#2
I'd put you somewhere around the 1500-1600 cals a day mark.

Most people on here use My Fitness Pal to work their daily allowances out. You will find you get differing allowances from the various sites.
 
S: 11st11lb C: 9st0lb G: 9st0lb BMI: 21.6 Loss: 2st11lb(23.64%)
#4
I'd go onto My Fitness Pal, there's a website and a phone app, all free and it works out your calories and has a huge database and food diary to help you log food. It's indispensable for a lot of us here on cc! Good luck....
 


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