Aaleigha
soon to be mother of the bride
Just wondering how everyone is doing and what calorie allowances you give yourself on an up day
I know you dont have to eat all the calorie allowance on an up day
I think I did (or almost) on my first up day
so what sort of calorie allowance are you giving yourself of your up days I think I will try to stick to about 1500 and see what happens in the first couple of weeks
I know you dont have to eat all the calorie allowance on an up day
I think I did (or almost) on my first up day
so what sort of calorie allowance are you giving yourself of your up days I think I will try to stick to about 1500 and see what happens in the first couple of weeks