laurenmay
Gold Member
..do you all eat?
I'm confused as to what number is best for me and will encourage a steady weight loss week by week. I have 85lbs to lose so would like to lose at least 2lbs per week.
I've done a few calorie calculators online which come out at 1350.. but then others say to use BMR and your activity level and then there's the general rule of thumb of 1200 for women.
I'm confused?
I'm confused as to what number is best for me and will encourage a steady weight loss week by week. I have 85lbs to lose so would like to lose at least 2lbs per week.
I've done a few calorie calculators online which come out at 1350.. but then others say to use BMR and your activity level and then there's the general rule of thumb of 1200 for women.
I'm confused?