How many cals in my tea for tonight

Discussion in 'Calorie Counting' started by vickydink, 28 April 2009 Social URL.

  1. vickydink

    vickydink Determined!!

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    How many cals roughly in 1 jacket spud with coleslaw then salad with it?

    Got 600 cals left for today.
     
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  3. sugarsnappea

    sugarsnappea Full Member

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    in 100 g of baked potato theres like 167 cals. But usually they are about double that weight ... some even bigger. I had a SMALL spud last night and it was 200 grams.
    Coleslaw - depends really, its quite high in cals.
    Salad, not many at all if it consists of just lettuce, cucumber and pepper for example - calories start racking up when you add the dressing.

    to hazard a guess I would say 550 cals ... if its only about a table spoon of coleslaw and no dressing, meduim spud.
     
  4. dani_doot

    dani_doot Full Member

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    Calories in 100g of jacket potato= 136 cals approx
    Calories in 100g of coleslaw = 158 cals approx

    so if you have a medium sized potato (300g) and 100g coleslaw it would be approx = 566 Calories, and with salad, that will tot it up to about 600 Calories.

    Enjoy. x
     
  5. vickydink

    vickydink Determined!!

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    Had it but what a waste of calories in my opinion! grr!
     
  6. sugarsnappea

    sugarsnappea Full Member

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    =(

    Things high in carbs always contain a lot of calories.
    I tend to have a small jacket spud when I have that... I avoid pasta.
    I rarely have bread, but when I do its wholemeal.
    Rice is a waste too.

    Just starchy food really are generally full of cals.
    Hard when you are CC as its those foods which fill me up!!
     
  7. NIC68

    NIC68 wants to get super fit!

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    I have cut out all those starchy carbs from my diet as they were my downfall! I eat quite a protein rich diet now but still get carbs from fruit, veg, quorn and fish.
     
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