hi just wondering...been having 600 cals a day and weight loss sort of halted so decided to have 500 cals but with reduced carbs. done this today but only managed 300 calories because I was so full from yesterday(i hiccuped and had 800 cals). 20g of carbs seemed to work well for me today(well i had 17g which worked well for the 300 cals). is this good enuff? im new to this carb thing so need all the help i can get. thankyou guys!