how many kcals in a shake?

[Nessa]

I am trying to make up a menu for my new diet to follow but am not sure how many kcals I should allow myself. I want it to be as low as poss so I can still lose the weight.

 

[Eclipse]

The Lipotrim shakes were an average of 142 cals.

Hope this helps.

 

[JAYJAY33]

As far as i know i think there ae 137cals in a shake. Hope that helps x