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How many litres a day...


Has Wobbly Bits
I've drunk 6 litres the last 2 days (first 2 days on CD SS) and everyone will probably tell me off but I couldn't resist getting on the scales this morning for a sneeky peek, and I've lost 4 1/2lbs already.
I know I have no idea if this is to do with the water I've been drinking but it can't be doing any harm (other than I have more spots than a ladybug).
I personally would glug as much as humanly possible! ;)


Likes being a girly girl
Hi Karen,

I usually drink 3L during the morning and mid afternoon and then a further 2L during late afternoon.....I tend to just sip little amounts past 7pm as I don't want to be on and off the loo all night! :)

The key to this diet I beleive is water......it certainly fills me up if I feel a little wobble (usually when I'm making the kids their tea!) and there are a million other reasons why it is so good too.....

Have you read this thread hun?
I drink 4 litres a day - I feel ill if I drink only 2, when I phoned Cambridge to describe my 'ill' feelings I was recommended to drink 4/day.


Is a woman on a mission.
3 litres a day...I do pee alot but I feel a lot more energetic.
Some days i can manage 4 litres but usually less. Just too busy at work. I nurse someone with polydipsia and sometimes, seeing her drink the way she feels compelled, put me off! It's all ups and downs isn't it? One day at a time. I tell you what though....i have become full of "tritisms" since starting this blo0dy diet! LOL

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