Hi there- I walk a heck of a lot more than I ever used to, and also do a body balance class at my gym- its a mix of tai chi, yoga and pilates. I do both of these for toning and couldn't tell you whether they have helped my weight loss, which has been a steady 3lbs a week when I have'nt cheated! BUT- now I have lost so much weight I find I am naturally more active all the time- hopefully that will help me maintain in the future.