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Extra Easy How many Ryvita as HEB on EE???

I asked my consultant this as I was very confused. She advised me you can have 4 as you HEB but if you only have 2 you should lose more weight. It's your choice to make, somedays you may want to have the 4 but if you want to give yourself a better lose then have only 2.
2 is for speed - x
Yep DD is correct, there is enough fibre in 2 ryvita to make it a B choice and this is also a speed food. However you can have 4 as a B too.
I often have 3!!

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