Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Extra Easy How many Ryvita as HEB on EE???

Discussion in 'Slimming World' started by Relentless_Eating_Machine, 21 January 2010 Social URL.

  1. Relentless_Eating_Machine

    Relentless_Eating_Machine Full Member

    Posts:
    375
    Likes Received:
    2
    Start Weight:
    9st4lb
    Current Weight:
    7st10lb
    Goal Weight:
    7st10lb
    Lost(%):
    1st8lb(16.92%)
    Diet:
    slimming world
    Im confused on the HEB list on SW website it lists 2 sesame/rye ryvita AND THEN 4 sesame/rye ryvita as HEB....

    Can anyone confirm how many you can have on a EE day?

    Thanks
    REM
     
  2. Avatar

    MiniMins.com Matched Content

  3. savageunicorn

    savageunicorn Member

    Posts:
    45
    Likes Received:
    1
    Start Weight:
    14st0lb
    Current Weight:
    12st0lb
    Goal Weight:
    8st7lb
    Lost(%):
    2st0lb(14.29%)
    Diet:
    Slimming World
    I asked my consultant this as I was very confused. She advised me you can have 4 as you HEB but if you only have 2 you should lose more weight. It's your choice to make, somedays you may want to have the 4 but if you want to give yourself a better lose then have only 2.
     
  4. Relentless_Eating_Machine

    Relentless_Eating_Machine Full Member

    Posts:
    375
    Likes Received:
    2
    Start Weight:
    9st4lb
    Current Weight:
    7st10lb
    Goal Weight:
    7st10lb
    Lost(%):
    1st8lb(16.92%)
    Diet:
    slimming world
    Thanks - that's strange!
    In that case then think I shall settle for 3!!
     
  5. Devon Dolce

    Devon Dolce 1lb at a time!

    Posts:
    2,288
    Likes Received:
    60
    Start Weight:
    16st7lb
    Current Weight:
    15st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st10lb(4.33%)
    2 is for speed - x
     
  6. jaylou

    jaylou Gold Member

    Posts:
    10,819
    Likes Received:
    380
    Yep DD is correct, there is enough fibre in 2 ryvita to make it a B choice and this is also a speed food. However you can have 4 as a B too.
    I often have 3!!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...