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How many Scan brans and question about Extra Light Philadelphia/Laughing Cows.

S: 11st12.5lb C: 11st6lb G: 8st11lb BMI: 27.5 Loss: 0st6.5lb(3.9%)
#1
Hi guys,

So I bought me some Scan Bran yesterday - am a bit scared as I'm going to have them for my lunch, but how many are you allowed as a HEXB?

Also, I have a tub of extra light philly - it's 35g, can this be used as a HEXA on a red/EE day? How many grams is allowed?

And finally, I have extra light laughing cow triangles, how many of these can be used as a HEXA?

Thanks in advance :D
 
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bubbalicious

Silver Member
S: 13st12.5lb C: 11st12.5lb G: 11st12.5lb BMI: 24.6 Loss: 2st0lb(14.4%)
#2
Hello!

1. You can have 5 scan as a HEXB.

2. Im afraid you can't have the philly as a HEXa on Red or EE. The only way you can have philly is as a HEXb on a Green day. And its 57g of Philly for a HEXb on Green.

Here is the syn value for the one you have got....

Kraft Philadelphia Extra Light Mini Tubs, 4 pack 35g tub


2 Syns on Extra Easy
Original 2 Syns
Green 2 Syns






3. You are allowed 6 Extra Light Laughing Cow as a HEXa on all plans.
 

lurverick

Now to maintain.....
S: 12st13.5lb C: 8st12.5lb G: 9st3lb BMI: 20.7 Loss: 4st1lb(31.4%)
#4
scan bran are 5 for a heb.
laughing cow extra light triangles are 6 for a hea.

i have my scan bran with one of the triangles spread over and a slice of ham on top...yummy!! obviously only works on ee or red that way,lol.
 
S: 11st12.5lb C: 11st6lb G: 8st11lb BMI: 27.5 Loss: 0st6.5lb(3.9%)
#5
scan bran are 5 for a heb.
laughing cow extra light triangles are 6 for a hea.

i have my scan bran with one of the triangles spread over and a slice of ham on top...yummy!! obviously only works on ee or red that way,lol.
I have to try that.

I can see why people don't like scan bran, but when loaded with cheese or what not, it's fine :)
 


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