How many Scan brans and question about Extra Light Philadelphia/Laughing Cows.

Discussion in 'Syn Values' started by Carthago delenda est, 5 August 2010 Social URL.

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  1. Carthago delenda est

    Carthago delenda est Silver Member

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    Hi guys,

    So I bought me some Scan Bran yesterday - am a bit scared as I'm going to have them for my lunch, but how many are you allowed as a HEXB?

    Also, I have a tub of extra light philly - it's 35g, can this be used as a HEXA on a red/EE day? How many grams is allowed?

    And finally, I have extra light laughing cow triangles, how many of these can be used as a HEXA?

    Thanks in advance :D
     
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  3. bubbalicious

    bubbalicious Silver Member

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    Hello!

    1. You can have 5 scan as a HEXB.

    2. Im afraid you can't have the philly as a HEXa on Red or EE. The only way you can have philly is as a HEXb on a Green day. And its 57g of Philly for a HEXb on Green.

    Here is the syn value for the one you have got....

    Kraft Philadelphia Extra Light Mini Tubs, 4 pack 35g tub


    [​IMG] 2 Syns on Extra Easy [​IMG] Original 2 Syns [​IMG] Green 2 Syns






    3. You are allowed 6 Extra Light Laughing Cow as a HEXa on all plans.
     
  4. Circes

    Circes Strutting her stuff

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    Just to add that the extra light philly is 85g for a HEb on green.
     
  5. lurverick

    lurverick Now to maintain.....

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    scan bran are 5 for a heb.
    laughing cow extra light triangles are 6 for a hea.

    i have my scan bran with one of the triangles spread over and a slice of ham on top...yummy!! obviously only works on ee or red that way,lol.
     
  6. Carthago delenda est

    Carthago delenda est Silver Member

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    I have to try that.

    I can see why people don't like scan bran, but when loaded with cheese or what not, it's fine :)
     
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