Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

how many syns do you eat a day?

Discussion in 'Syn Values' started by utternutta, 9 December 2010 Social URL.

  1. utternutta

    utternutta Full Member

    Posts:
    179
    Likes Received:
    1
    Its between 5-15 right? I need to loose a stone so is it best i only have 5 syns or maybe have more? I never go over 15 and on average have like 10, 12 a day
     
  2. Avatar

    MiniMins.com Matched Content

  3. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    202
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Nope - i would aim for 10 and not lose any sleep if you have 15. The number of syns you get is not dependent on how much you have to lose - we all get the same number!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...