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how many syns do you have?

hiya i am a bit naughty and tend to save them up and have 50 a week maybe all in one go lol if we go out or something but sometimes if not ill have 5 a day usually all week, although i find it hard to use each day which i know sounds stupid but all the free and superfree fill me up and i enjoy them so dont usually bother unless i want a takeout or chocolate ! =] xxx


Gold Member
I tend to have 10.

These days the recommendation seems to be 10 syns, I'm interested to see what the next lots of food optimising books say - my book is jan 2010 and says 5-15.

In the magazine with the 7 day planners it says "enjoyaround 10 syns and they've been quoting this for a while now.


The new book (I got Monday) says 5-15 syns.

The recommendation I got was the same as 18 months ago, 10 syns for optimum weightloss.

I average 10-15 :D


Gold Member
What date does it say on the spine of the book soccermom? Just out of interest!
when a new book comes out, the existing members normally get a chance to buy it as it has more up to date info in.

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