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How many syns in this...

#1
This is my o/h favourite dressing-it's his take on ranch dressing.
The ingredients are:

80g 0% Greek yogurt
80ml semi skimmed milk
1 tbs white vinegar
1 tsp onion powder
2 tsp dried parsley
1 tsp salt
pepper

Could anyone work out how many sins would be in a tablespoon of this and if theres anyway of making it ever better?
:)
 
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