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How many syns in this...

Discussion in 'Syn Values' started by st2826, 18 April 2011 Social URL.

  1. st2826

    st2826 Full Member

    This is my o/h favourite dressing-it's his take on ranch dressing.
    The ingredients are:

    80g 0% Greek yogurt
    80ml semi skimmed milk
    1 tbs white vinegar
    1 tsp onion powder
    2 tsp dried parsley
    1 tsp salt

    Could anyone work out how many sins would be in a tablespoon of this and if theres anyway of making it ever better?
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  3. BritMumInCanada

    BritMumInCanada Gold Member

    Slimming World
    the only thing that is syns is the milk, all the other ingredients are free.

    So look at the nutritional information on the carton of milk and it will be 1 syn for every 20 calories, as no free food allowance.
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