How many syns in this...

[st2826]

This is my o/h favourite dressing-it's his take on ranch dressing.
The ingredients are:

80g 0% Greek yogurt
80ml semi skimmed milk
1 tbs white vinegar
1 tsp onion powder
2 tsp dried parsley
1 tsp salt
pepper

Could anyone work out how many sins would be in a tablespoon of this and if theres anyway of making it ever better?

 

[BritMumInCanada]

the only thing that is syns is the milk, all the other ingredients are free.

So look at the nutritional information on the carton of milk and it will be 1 syn for every 20 calories, as no free food allowance.