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how many syns are in a tuna and mayo SPAR made baguette? I feel awful because I have been good all week, lost 5 1/2 pounds and now i'm eating this!!!


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S: 21st12lb C: 11st6lb G: 9st12lb BMI: 27.5 Loss: 10st6lb(47.71%)
I can't find one for Spar, but the ones I can see are varying between 24 and 29 syns each.
S: 16st8.5lb C: 13st6.5lb G: 12st10lb BMI: 32.4 Loss: 3st2lb(18.92%)
I'm assuming white bread, full fat mayo and butter was involved, so probably quite high in syns I'm afraid.

Draw a line and get back on plan x

Well done on your loss, btw.

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