1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

How many syns M&S prawn layer salad

Discussion in 'Syn Values' started by big bear, 17 February 2010 Social URL.

  1. big bear

    big bear A bear on a mission!

    Start Weight:
    slimming world
    Its called prawn layer & its the 220g pot, also how much for 96g snack selection fish sushi also from M&S
  2. Avatar

    MiniMins.com Matched Content

  3. kissme

    kissme Gold Member

    Marks & Spencer Prawn & Pasta Layered Salad 220g pack

    [​IMG] 3½ Syns on Extra Easy [​IMG] Original 4½ Syns [​IMG] Green 3½ Syns

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT][/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Marks & Spencer Eat Well, Sushi, chilled 96g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif]​

    [FONT=Arial, Helvetica, sans-serif][​IMG] ½ Syn on Extra Easy [​IMG] Original 5 Syns [​IMG] Green ½ Syn [/FONT]


  4. Ahsh

    Ahsh Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    The pasta salad is not as many as I thought it would be! Choose a super rainbow salad thinking it would be better than the pasta sald, turns out its double the syns :-(
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page