How many syns M&S prawn layer salad

Discussion in 'Syn Values' started by big bear, 17 February 2010 Social URL.

  1. big bear

    big bear A bear on a mission!

    Posts:
    2,611
    Likes Received:
    28
    Start Weight:
    14st7lb
    Diet:
    slimming world
    Its called prawn layer & its the 220g pot, also how much for 96g snack selection fish sushi also from M&S
     
  2. Avatar

    MiniMins.com Matched Content

  3. kissme

    kissme Gold Member

    Posts:
    1,908
    Likes Received:
    34
    Marks & Spencer Prawn & Pasta Layered Salad 220g pack


    [​IMG] 3½ Syns on Extra Easy [​IMG] Original 4½ Syns [​IMG] Green 3½ Syns

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT][/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Marks & Spencer Eat Well, Sushi, chilled 96g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif]​

    [FONT=Arial, Helvetica, sans-serif][​IMG] ½ Syn on Extra Easy [​IMG] Original 5 Syns [​IMG] Green ½ Syn [/FONT]




    [/FONT]​



     
  4. Ahsh

    Ahsh Full Member

    Posts:
    59
    Likes Received:
    0
    Start Weight:
    12st6lb
    Current Weight:
    12st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    The pasta salad is not as many as I thought it would be! Choose a super rainbow salad thinking it would be better than the pasta sald, turns out its double the syns :-(
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...