how many syns on average do u use a day?

[sairz252]

thank u for all your replies at least i know now that cos im not usin all my syns everyday its not a problem i was lil worried x

 

[becks201003]

Hi all,

I tend to use 10-15 every day. I enjoy them and was told to use them. They are vital for home cooking. I feel i can get loads for 15 syns unless they are for naughty foods and then they are gone on very little.

 

[Crazyarmywife]

I stuck to 3 to 5 last week and then on the weekend i used the saved ones and maybe went over a little but this week sticking to 3 to 5 to rectify the damage and hopefully pull it in a little but will go back up to 5/8 next week.

 

[Claireybella]

Mine is between 10 and 15.

 

[cocktailprincess]

Rarely a day goes by when I don't use all 15. They help make this plan fit in with my life so much that I never see the point in not eating them. I love wine, chocolate, nuts, avocado, olive oil, extra bread, dried fruit, etc. If I gave these things up or restricted them heavily I would never have changed my mindset and seen SW as a lifestyle and not a diet

Anyone who has any spare syns can send them to me and I will happily eat them for you! lol